GROUP FITNESS

Live classes, delivered virtually. Workout in your home by booking online and logging into the class via ZOOM. Classes include INTENSITY (HIIT Training), HARD CORE (Ab/Core Conditioning)  and JUST STRONG (Bootcamp-style training and bodyweight conditioning).

Suitable for all levels. No equipment needed.

FITNESS CLASSES
100% ONLINE

INTENSITY

A 30 minute "high intensity internal training" cardio workout. 

MON

6.00pm

TUE

WEDS

-

-

SAT

10.00am

SUN

-

HARD CORE

A 30 minute Core Conditioning class using bodyweight for the abs, glutes and posterior chain.

MON

-

TUE

WEDS

5.30pm

-

FRI

6.00pm

SUN

-

JUST STRONG

A 30 minute bootcamp style bodyweight conditioning class.

MON

-

TUE

WEDS

-

5.30pm

SAT

-

SUN

10.00am

JUST STRONG
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© 2020 KIRSTY LEE PEPPER & ANTHONY GARCIA