ONLINE PERSONAL TRAINING
What's right for you?
We have an initial video call where we go through your background and your goals in detail. We begin with assessing how you will be training (at home, outside, the gym, and what equipment is available)
After that we do muscle testing to find your strongest/weakest points and any muscular imbalances in order to design your training program. We also look at how you move and what functional training you might need to improve your biomechanics.
We take your measurements, including body fat percentage.
You are shown what exercises to do and how to do them in order to get the results you want, with your health being priority one.
You workout 1-on-1 with our coaches at least once per week with additional workouts completed in your own. Everything is recorded and measured to ensure constant progress.
Get a first hand look into Kirsty and Anthony's exact training sessions, complete with commentary on Program Design and execution. Everything is online via the app so join in on the action!