PERSONALISED HEALTH & WELLNESS
You can expect to be provided with the most comprehensive training, nutrition, health and lifestyle plan you have ever received, and you will get fitter, stronger, leaner and healthier - guaranteed!
The points to the right summarise the level of detail you can expect to receive about yourself. Want to know more about the specific sciences used to figure this out? Click the image below for detailed information.
We strongly suggest that you watch the two videos on this page to fully understand our Personal Health platform.
Have you ever wondered....
How it is possible for one person to follow a specific program or diet and attain amazing results, but the same thing doesn't work for you? How can someone else diet religiously for months on end but you can't last more than a few days? How come some people can eat more than others without gaining weight, or why can diets turn into eating disorders for certain people and not others?
How come some peopler are just "morning people" and others perform better at night, some are good and endurance training, others respond better to HIIT, some can lift weights and gain size while others struggle?
It's not all in your head, it's not some cruel joke of nature (well, not really). It's your epigenetics, your neurology (yes, your brain can block you from losing weight by changing it's levels of leptin, dopamine and more), DNA, hormones and many other personal factors that influence what will - and won't - work for you.
We believe that every person is different. Every person has a unique body and brain that needs to be approached differently when it comes to training, nutrition and overall wellbeing. Factors such a sleep, lifestyle, times of day to eat and train, specific foods and even location play a part in what is ideal for your own personal, optimal health.
And this is the problem with modern diets, weight loss programs, pre-written or generic programs, they take none of that into account.
JUST STRONG uses a personalised health system called PH360, integrating 15 different branches of science, 10,000+ data points and 500+ physical measurement ratios to calculate your unique Body Profile and determine exactly what your body needs. We use specific muscle testing to find what weaknesses may be holding you back when training, measure how "susceptible" your brain is when it comes to dieting, use various personality testing and provide Blood Chemical Analysis for clients wanting their exact health markers, with over 58 markers analysed.
10,000+ data points and 500+ physical measurement ratios calculate your unique Body Profile. Complex algorithms translate the distinct relationship between your body’s measurements and physical traits to its physical functions, hormone secretions, metabolism, and lifestyle preferences.
Track your progress – BMI, BFI, water content, lean muscle mass, fitness index, weight, and measurements represented in a simple visual graph.
Exercises designed for your body and goals specifically
Foods to Eat & Avoid
Over 700 food items ranked for your health and wellness.
Up to 24 specific insights into your neurotransmitters, hormones, and thought processes.
Plan vacations according to your Body Profile and circadian rhythm. Discover the time and place to go for rapid rejuvenation.
Learn 6+ specific environmental components most influential for your health.
Target up to 18 natural talents so you can tailor your career to suit you.
Discover the social interactions that will energise you, and those that will drain you.